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11 Ways To Take Care Of Yourself During This Hellish News Cycle

moncler outlet trebaseleghe A lot of moncler bambino outlet the news surrounding sexual misconduct the past few weeks hasn’t been easy to digest for anyone. But it can be particularly piumini moncler saldi painful for victims of sexual assault or abuse. moncler outlet trebaseleghe

„[Sexual trauma] can stop you in your tracks and change the way you live your life,“ Gina piumini moncler uomo Scaramella, executive director of the Boston Area Rape Crisis Center,told HuffPost in an email. „It is not a trivial thing, it takes enormous energy and time to cope. It can be embarrassing, frightening, sad and infuriating.“

outlet moncler Because media reports are everywhere,those mental health effects may be almost impossible to avoid. And since many people still want to be piumini moncler outlet advocates, they feel like they still have to be plugged in despite the importance of self care. outlet moncler

moncler donna HuffPost chatted with specialists on how to deal with the triggering, hellish news cycle surrounding sexual misconduct. Below are a few ways you can take care of yourself while still helping the fight: moncler donna

1. Ditch the moncler outlet trebaseleghe news for a little while

moncler outlet online shop It’s obviously gonna be a whole news day so protect your energy. Pay attention, but take the time you need. moncler outlet online shop

moncler outlet Ashley C. Making an effort to not check your phone before bed or first thing in the morning can also help, she added. moncler outlet

„We have never experienced a time moncler bambino saldi like this in human piumini moncler scontatissimi history, a time where there is no respite from distressing stories and terrifying world events,“ Stamoulis told HuffPost via email. „We must self protect, and the only way to do so is to disconnect from time to time.“

2. Only reveal what you moncler donna feel comfortable telling

moncler outlet online uomo Refraining from publicly sharing your own story doesn’t make it any less real or important. moncler outlet online uomo

moncler saldi „Lending your voice to the fight does not mean you have to share moncler uomo your moncler outlet online shop personal experiences,“ Stamoulis said. „If exposing yourself on social moncler saldi uomo media (and thus to colleagues, family, acquaintances) doesn’t feel like the best thing for you to do, moncler saldi don’t moncleroutlet-i do it.“ moncler saldi

moncler bambino outlet 3. Support other people’s voices moncler bambino outlet

„The stress on the staff and volunteers of these organizations has been intense and knowing the community cares, such as sending an email, posting on social media or sending a note of encouragement, matters more than you can know,“ she said.

4. Know this conversation will continue for a while

piumini moncler uomo There will always be time to speak up for this cause, so don’t feel pressure to do so piumini moncler right in this moment if moncler outlet online uomo you’re not ready. piumini moncler uomo

moncler bambino saldi „It’s exciting that victims are finally being believed and there is starting to be fallout for public perpetrators, but sexual harassment and sexualized violence will still be an issue that will need fighting against for a very long time,“Stamoulis said. „So take a break, the cause will still be there when you are ready.“ moncler bambino saldi

moncler saldi outlet 5. Consider other causes where you can be an advocate moncler saldi outlet

„There is great attention on this area right now, so if it feels good for you to put your attention on another cause (walking shelter dogs, the environment, feeding the elderly) it will likely be very needed and appreciated,“ Stamoulis said.

piumini moncler scontatissimi Research shows volunteering can improve your mood, which also means it can be form of self care. piumini moncler scontatissimi

piumini moncler 6. Remind yourself that there’s no wrong way to feel piumini moncler

moncler saldi uomo Anger, sadness, happiness and relief are all perfectly normal reactions to these news stories. moncler saldi uomo

„I have heard from some victims that they are feeling envy or bitterness that people are being believed now when that wasn’t their experience. No matter what you are feeling, it is okay,“ Stamoulis said. „There is no shame in any of it. There is no weakness in any of it.“

moncler outlet serravalle 7. Go on a walk or get a little exercise moncler outlet serravalle

moncler uomo A little movement outlet moncler goes a long way. Research shows light physical activity, like walking, can help improve mood and ease mental health symptoms. Try heading outdoors for an added boost. moncler uomo

8. Learn to recognize signs of PTSD or moncler outlet serravalle trauma that may pop up

piumini moncler saldi A news story about assault even if it’s not similar to your own can provoke a strong psychological response moncler saldi outlet if you’re experiencing post traumatic stress disorder, Stamoulis said. That can come with some pretty excruciating symptoms. piumini moncler saldi

piumini moncler outlet „This response can moncler outlet include extreme fear, anxiety, nightmares, sweating and heart palpitations,“ she said. „Hearing a story one day might not moncler bambino outlet trigger this response, but the next one, for whatever reason, might.“ piumini moncler outlet.

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